Welcome

Self care is for everyone.

Think it takes too much time?

Start with 15 minutes.

Learn more about the benefits of taking care of yourself while committing only 15 minutes per day.

Start your self-care journey by identifying which area of your life you want to work on first …

Embracing Health

You deserve to feel great — every day.

Taking care of your body — whether that means improving your fitness level, eating better or improving the quality of your sleep — impacts your life in a profound way. Learn how to lower the barrier of entering into embracing a positive health mindset, and consistently feel your best in your body.

Building Wealth

Building wealth means three things:

  • Increasing the money coming in
  • Decreasing the money going out
  • Being an amazing steward of the money you want to keep

Here at FYC, we’re about taking small steps each day that lead to bigger and better things in your life — including your bank account.

Finding More Joy

Health and wealth are important life pillars, to be sure, but improving our relationship with ourselves and others is what a meaningful life is truly about. Whether is starting a self-care routine, improving mindfulness in your daily life, or how to make more amazing memories with your loved ones, here is where to find ideas about filling your cup … with joy, peace and happiness.